Weigh In record (no journal entry) for 24 June 2012
|
58.1 kg
Lost so far: 15.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 53.49g | Prot: 71.29g | Carbs: 267.20g.
Breakfast: Bite Size Frosted Shredded Wheat, six star whey isolate protein vanilla, SKIM MILK. Lunch: Classic Alfredo Pasta Sauce, Chicken Breast, New Red Potatoes. Dinner: Whipped Creamy Peanut Butter, Fat Free Mini Pretzels, Cinnamon Rolls. Snacks/Other: Milk Chocolate Bar with Almonds. more...
|
|
2388 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 55 minutes, Standing - 1 hour and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Sitting - 13 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|