Weigh In record (no journal entry) for 30 March 2018
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68.8 kg
Lost so far: 7.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 51.43g | Prot: 99.66g | Carbs: 222.07g.
Breakfast: Lauki ka kofta, Fried Tofu , Egg White Omelet. Lunch: Hommade Dal Yellow, Roti. Dinner: Chicken Kebab. Snacks/Other: Grapes (American Type, Slip Skin) , Beer. more...
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Losing 1.1 kg a Week
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Gaurav Srivastava's Weight History
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