Weigh In record (no journal entry) for 01 April 2018
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69.8 kg
Lost so far: 6.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 54.23g | Prot: 126.66g | Carbs: 203.33g.
Breakfast: Nutrela Soya Chunks, Egg White Omelet. Lunch: Watermelon, Raita, Palak Paneer, Cucumber (Peeled) , Onions , Red Tomatoes , Roti, Hommade Dal Yellow. Dinner: Roti. Snacks/Other: Cappuccino, Momos. more...
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Gaining 3.5 kg a Week
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Gaurav Srivastava's Weight History
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