Weigh In record (no journal entry) for 27 June 2012
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57.3 kg
Lost so far: 16.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 43.29g | Prot: 57.06g | Carbs: 260.34g.
Breakfast: Bite Size Frosted Shredded Wheat, SKIM MILK. Lunch: Almond Joy (Snack Size), Grapes, Crunchy Granola Bars - Peanut Butter, Wheat Crackers, Canned Salmon. Dinner: Sugar Cookies Dough, Fat Free Orange Sherbet, Garlic Bread - Five Cheese, Soft taco bake dinner kit with lean ground beef, Black Beans and Rice. more...
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1830 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Standing - 50 minutes, Sleeping - 8 hours, Sitting - 15 hours. more...
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Gaining 0.3 kg a Week
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