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Gained a little, but it will come back off. I ate more bread and pasta than I should have in the past couple days, but it is not as bad as I thought it would be. I did work with my trainer last night and will go to the gym again today.
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88.3 kg
Lost so far: 14.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 82.95g | Prot: 107.78g | Carbs: 196.02g.
Breakfast: Ultra Thin Sliced Colby-Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), oroweat sandwich thin, Quarter Pound Burgers. Lunch: Flour Tortilla, Mexican Rice, Refried Beans (Canned), Grilled Chicken (Skin Not Eaten). Dinner: broccoli, home pride wheat bread, Rotisserie Chicken with mac & cheese. Snacks/Other: dreyer's soft churned vanilla bean. more...
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3102 kcal
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Exercise:
Housework - 45 minutes, Driving - 30 minutes, Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Gaining 1.1 kg a Week
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