Did a 5k in 41 minutes this morning on the treadmill before starting my work day at the computer. That is my best time so far. After I got home, I still had time to eat a few scrambled egg whites and toast for breakfast. Happy Friday!!!!
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87.5 kg
Lost so far: 15.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 82.65g | Prot: 95.02g | Carbs: 275.58g.
Breakfast: land o lakes butter with canola, 2% mexican cheese ralphs, home pride wheat bread, Cooked Egg White. Lunch: Tortilla Chips (White Corn), Shredded Beef Taco. Dinner: Pulled Pork Sandwich, French Fries, House Salad (Side). Snacks/Other: yoplait strawberry banana, Special K Granola Bars - Dark Chocolate, banana. more...
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2323 kcal
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Exercise:
Driving - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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