Broiled Salmon with Asparagus
Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Ingredients
Directions
- Prepare asparagus by washing and trimming 1" off ends.
- Pre-heat oven to 350-375 °F (175-190 °C).
- Place salmon portions on broil pan and season with Montreal steak seasoning, extra virgin olive oil, paprika, parsley, wine and lemon juice.
- Also place asparagus stalks on pan, drizzle extra virgin olive oil on them and season with Montreal steak seasoning.
- Place in oven for about 7-10 minutes, or until salmon begins to flake.
1236 members have added this recipe to their cookbook.
|
 Reviews
I love asparagus!! However, I can never cook it correctly... I love it from LONG HORN!
14 Dec 10 by member: Taylormargaret1993
|
except for the asparagus. I am sure some will have trouble eating the asparagus
20 Oct 10 by member: Sue4oor
|
delicious, simple and moist
01 Oct 10 by member: genhughes
|
Tryed this receipe last weekend...I added a little red onion to the top as well...leftovers were delicious atop of wasa chrispbread! Was very good, will make it again.
10 Jul 10 by member: Bruce61
|
|
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
A low carb recipe with zucchini.
|
|
Keto friendly "rice" dish.
|
|
A spiced yet refreshing Indian drink.
|
|
A non-dairy pasta is full of protein and super tasty.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 453 calories in 1 serving of Broiled Salmon with Asparagus.
|
|
Calorie Breakdown: 50% fat, 12% carbs, 38% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1895 kj
453 kcal
Fat
24.93g
Saturated Fat
4.329g
Trans Fat
0g
Monounsaturated Fat
3.73g
Polyunsaturated Fat
3.876g
Carbohydrates
13.07g
Sugar
4.75g
Fibre
5.9g
Protein
42.04g
Sodium
265mg
Cholesterol
77mg
Potassium
1329mg
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (50%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
|