Oven Baked Sweet Potato Fries
Preparation Time: 10 mins
Cooking Time: 35 mins
Rating:
FatSecret Members Average Rating
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by member: mandksmom  Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Ingredients
Directions
- Peel sweet potatoes and cut in half crosswise.
- Cut in half lengthwise and then cut each piece into 4 wedges.
- Place in 9x13" pan and drizzle with olive oil.
- Toss to coat evenly.
- Sprinkle with salt and cinnamon (or any combination of cinnamon, nutmeg, allspice, etc.)
- Bake 35 minutes at 400 °F (200 °C) turning once.
2232 members have added this recipe to their cookbook.
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 Reviews
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get rid of cinnamon and add 1/8 tsp of ground cayenne, 1/4 (ish) tsp of cumin, and 2 tablespoons of brown sugar and you have a VERY tasty side dish.
12 May 10 by member: elsobes
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no salr but cayanne sounds great
20 Apr 10 by member: jeanniefrank
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I love this recipe but I add cayenne to it.
09 Mar 10 by member: Shoelessbjs
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Very Tasty! A little hot peper to spice it up.
24 Jan 10 by member: dinosan
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I can't have vegetables yet on my diet, but my health educator suggested using egg white instead of oil to make them crunchy
14 Jan 10 by member: CheezCzar
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these are great...I use paprika instead of cinnamon.
03 Nov 09 by member: vjune
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Great recipe for instant energy which you can eat before or after a workout.
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Egg whites with cucumber, tomatoes and onions make a fibre full recipe.
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Nutritional Summary:
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There are 87 calories in 1 serving of Oven Baked Sweet Potato Fries.
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Calorie Breakdown: 35% fat, 61% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
365 kj
87 kcal
Fat
3.42g
Saturated Fat
0.482g
Monounsaturated Fat
2.466g
Polyunsaturated Fat
0.367g
Carbohydrates
13.54g
Sugar
2.73g
Fibre
2.2g
Protein
1.04g
Sodium
181mg
Cholesterol
0mg
Potassium
222mg
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Calorie Breakdown:
Carbohydrate (60%)
Fat (35%)
Protein (5%)
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*Based on an RDI of 2000 calories
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