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Yields:
8 serving(s)
Preparation Time:
20 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Bodicea

Saucy & Savory Stuffed Peppers

When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.

Ingredients

Directions

  1. Heat the oven to 400 °F (200 °C).
  2. Heat the oil in a 10" skillet over medium-high heat. Add the sausage and cook until well browned, stirring often to separate meat. Pour off any fat.
  3. Stir the onion and oregano in the skillet and cook until the onion is tender. Stir in the cheese.
  4. Arrange the pepper halves, cut-side up, in a 3-quart shallow baking dish. Spoon the sausage mixture into the pepper halves.
  5. Pour the sauce over the filled pepper halves. Cover the baking dish.
  6. Bake for 40 minutes or until the peppers are tender.
  7. Note: based on a recipe from Campbell's Kitchens.
150 members have added this recipe to their cookbook.
 

Reviews 
I cut the recipe in half and added 1C brown rice (Thanks for the suggestion taxmanmk)and 2 cloves garlic. I will be making these again!
user vote
24 Oct 10 by member: forsoothgold
These were good, but I'd like more meat and cheese, but of course, that would just add more fat to the serving. The next time, if I made this for dinner, I'd add rice for more bulk.
user vote
13 Sep 10 by member: taxmanmk
I made this for dinner tonight - it was really good. We each had two servings. Since I substituted turkey sausage for the "regular" pork sausage it certainly helped the overall fat count. It made a wonderful main dish and I will definately make it again.
user vote
12 Sep 10 by member: Bodicea

     
 

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Nutritional Summary:

There are 194 calories in 1 serving of Saucy & Savory Stuffed Peppers.
Calorie Breakdown: 51% fat, 22% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
812 kj
194 kcal
Fat
11.2g
Saturated Fat
3.205g
Trans Fat
0g
Monounsaturated Fat
0.817g
Polyunsaturated Fat
0.138g
Carbohydrates
10.89g
Sugar
6.94g
Fibre
2.7g
Protein
13.78g
Sodium
702mg
Cholesterol
38mg
Potassium
324mg
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (51%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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