Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Kohlenhydrat-arme und Eiweiß-reiche Alternative zu Brot.
Ingredients
Directions
- Backofen auf ca 150°C vorheizen. Eiweiß mit Backpulver steif schlagen.
- Eigelb mit dem Quark und den Gewürzen (Salz, Knoblauch, Paprika, Kreuzkümmel, etc...) verrühren. Die Masse vorsichtig unter das Eiweiß heben.
- Ca. 20 min backen.
217 members have added this recipe to their cookbook.
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 Reviews
Wird das auf einem normalen Backblech oder in einer Backform gebacken?
18 May 18 by member: Luise321
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Nutritional Summary:
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There are 23 calories in 1 serving of Cloud Bread.
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Calorie Breakdown: 49% fat, 8% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
97 kj
23 kcal
Fat
1.23g
Saturated Fat
0.393g
Monounsaturated Fat
0.464g
Polyunsaturated Fat
0.166g
Carbohydrates
0.44g
Sugar
0.44g
Fibre
0g
Protein
2.42g
Sodium
17mg
Cholesterol
52mg
Potassium
16mg
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Calorie Breakdown:
Carbohydrate (8%)
Fat (49%)
Protein (43%)
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*Based on an RDI of 2000 calories
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