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Yields:
12 serving(s)
Preparation Time:
30 mins
Cooking Time:
50 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Z'sMama

Vegan Lower-Fat Banana Bread

This bread is pure, unadulterated banana goodness.

Ingredients

Directions

  1. Pre-heat the oven to 350 °F (170 °C). Lightly grease a 9" x 5" loaf pan.
  2. In a large mixing bowl, mash the bananas really well. Add the sugar, applesauce, molasses, and oil. Whisk briskly to incorporate.
  3. Sift in the flour, baking soda, spices, and salt. Use a wooden spoon to mix until the wet and dry ingredients are just combined.
  4. Transfer the batter to the prepared pan and bake for 45-50 minutes. The top should be lightly browned and a knife inserted through the centre should come out clean.
  5. Remove from oven and invert onto a cooling rack; flip the bread right side up and let cool.
  6. Note: based on a recipe from the excellent Veganomicon.
78 members have added this recipe to their cookbook.
 

Reviews 
Recipe from Veganomicon and photo by Amber Karnes.
user vote
05 Nov 10 by member: Z'sMama

     
 

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Nutritional Summary:

There are 179 calories in 1 serving of Vegan Lower-Fat Banana Bread.
Calorie Breakdown: 24% fat, 70% carbs, 6% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
750 kj
179 kcal
Fat
4.94g
Saturated Fat
0.413g
Monounsaturated Fat
2.719g
Polyunsaturated Fat
1.487g
Carbohydrates
32.55g
Sugar
13.86g
Fibre
2.3g
Protein
2.74g
Sodium
178mg
Cholesterol
0mg
Potassium
196mg
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (24%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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