Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray a non-stick black iron skillet.
- Saute onions, garlic, broccoli, 1/4 cup of the tomatoes and sausage crumbles on a low heat. Remove from heat.
- In a separate bowl mix egg whites, salt and pepper and pour over vegetables in the skillet. Sprinkle cheese and cilantro on top.
- Bake 8-10 minutes. Remove from oven and let sit for a minute.
- Garnish with mint leaves and remaining tomatoes.
522 members have added this recipe to their cookbook.
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Reviews
Looks good. Need to try.
06 Jun 19 by member: KaraJanice
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just needs some more fat-meat
11 Aug 18 by member: jakeramer
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I made this for a breakfast party we had at work today - everyone loved it - especially those who are on the no bread types of diets. Tasted great!
16 May 12 by member: Bikini1026
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Could have a better taste, but it's filling and good for you.
07 May 12 by member: briner
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Nutritional Summary:
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There are 60 calories in 1 serving of Breakfast Frittata.
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Calorie Breakdown: 12% fat, 29% carbs, 58% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
252 kj
60 kcal
Fat
0.82g
Saturated Fat
0.145g
Trans Fat
0g
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.042g
Carbohydrates
4.51g
Sugar
1.56g
Fibre
1.2g
Protein
8.95g
Sodium
263mg
Cholesterol
1mg
Potassium
209mg
Calorie Breakdown:
Carbohydrate (30%)
Fat (12%)
Protein (58%)
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*Based on an RDI of 2000 calories
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