Baked Mediterranean Chicken
Preparation Time: 10 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: Rinny182  Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Ingredients
Directions
- Cut chicken breasts in half through the centre, and pound flat to make 6 cutlets.
- In a bowl, add cream cheese, parmesan cheese and chopped roasted red pepper.
- Heat butter in a pan, and sauté spinach until wilted. Remove from pan and chop.
- Add to bowl and mix with a spoon. Season with salt, pepper, or other preferred herbs and spices.
- Spread a large spoonful of the mixture over each chicken cutlet.
- Roll the cutlets and place on a lightly greased pan or parchment paper, seam-side down. Season with salt and pepper.
- Bake at 400° F (200° C) for 45-60 minutes (depending on your oven). Remove, let cool and enjoy!
- Note: would also be great topped with a little tzatziki or other dressing.
1159 members have added this recipe to their cookbook.
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 Reviews
6 pts + This sounds delish and is going into my cookbook! Will make this soon!
14 Jun 11 by member: Mom2Boxers
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I've been making this! (before I saw this recipe) Only with full cream cheese and a bit of half and half, garlic and no red peppers.
I cook the chicken and then add the cream cheese and cream, melt cream cheese then add spinach, cover and cook about 2 minutes. It's delish!!
24 Apr 11 by member: surrealchereal
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very good! I left out the butter and used fat free cream cheese, and feta instead of parmasean. so very yummy!
30 Mar 11 by member: Lesley22
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Nutritional Summary:
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There are 265 calories in 1 serving of Baked Mediterranean Chicken.
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Calorie Breakdown: 49% fat, 3% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1109 kj
265 kcal
Fat
14.11g
Saturated Fat
6.274g
Trans Fat
0g
Monounsaturated Fat
3.941g
Polyunsaturated Fat
1.774g
Carbohydrates
1.66g
Sugar
1.04g
Fibre
0.4g
Protein
30.87g
Sodium
518mg
Cholesterol
100mg
Potassium
239mg
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Calorie Breakdown:
Carbohydrate (3%)
Fat (49%)
Protein (48%)
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*Based on an RDI of 2000 calories
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