Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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A delicious sugar-free, all natural sorbet you can blend at home.
Ingredients
Directions
- Place frozen raspberries and frozen mangos in blender. Pour unsweetened orange juice over the mix.
- Blend on high speed until smooth.
- Place in a serving cup with a mint sprig if desired, and enjoy!
- Note: it will be just as pleasingly sweet as commercial sorbet, but without added sugar.
1301 members have added this recipe to their cookbook.
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 Reviews
This looks very good and easy to make. Can you use other berries?
11 Jul 21 by member: cherylemtman
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Haven't tried yet. For post workout only. Try using water with orange extract instead of the orange juice for a more moderate carb count. Also try adding the protein isolate to it.
28 Feb 15 by member: pjlion
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This sounds great! Will modify to make sure it's sugar-free. Will add flax seed too.
22 Aug 13 by member: SnydeKat
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i wasnt sure how much i was gonna like this, because im not a big fan of any fruit that isnt straight off the vine, but for what it is, i liked it. i only ate a couple spoon fulls tonight but i put it in the freezer so it'll harden and i can eat it like an italian ice tomorrow. i had mango, a few raspberries, and mostly strawberries, all bought fresh and frozen myself. the raspberries took on an odd flavor when frozen, although they werent all that tasty in life either, i guess its not the right season for them. oh and instead of oj, i had some diet dr. pepper cherry left in my glass, so used that, it was good, worked fine :) anyways, it feels nice to have a treat in the freezer that i can feel good about, and in small doses its completely giult free :) thanx for the recipe!
27 May 12 by member: erikaann
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Yummy! A non-guilty sorbet!
30 Jan 12 by member: chantelb
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If it came out too watery, it's probably because you didn't use FROZEN fruit and/or too much liquid. This is good. I'm going to eat this on my birthday instead of icecream.
10 Feb 11 by member: oBuni
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Wooow i'll have to try this one as soon as possible! looks tooo yummy!
03 May 10 by member: QueenCalypso
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awesome. just great. all natural no sugar added. i make double the amount and store in single serving containers and put in freezer for portion controlled snacking
09 Feb 10 by member: misunderstood
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Nutritional Summary:
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There are 142 calories in 1 serving of Mango Raspberry Sorbet.
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Calorie Breakdown: 5% fat, 90% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
594 kj
142 kcal
Fat
0.87g
Saturated Fat
0.096g
Monounsaturated Fat
0.167g
Polyunsaturated Fat
0.323g
Carbohydrates
34.26g
Sugar
25.35g
Fibre
5.7g
Protein
2.03g
Sodium
4mg
Cholesterol
0mg
Potassium
470mg
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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*Based on an RDI of 2000 calories
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