Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Meal type:
Desserts
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: webms

Pumpkin Custards

Tastes just like pumpkin pie but without the guilt or fat.

Ingredients

Directions

  1. In a medium mixing bowl, beat egg whites till foamy.
  2. Stir in canned pumpkin, evaporated skim milk, sugar, cinnamon, ginger, allspice and salt.
  3. Place four 6 ounce custard cups or ramekins in a shallow baking pan. Pour pumpkin mixture into cups.
  4. Place the baking pan containing the cups on the oven rack. Pour boiling water around custard cups in baking pan to depth of 1".
  5. Bake in a 325° F (160° C) oven for 35 to 40 minutes or till a knife inserted near the center comes out clean.
  6. Remove custard cups from water. Serve warm or chilled. If desired, garnish with fat free dessert topping.
94 members have added this recipe to their cookbook.
 

Reviews 
A great alternative to pumpkin pie, will be making this a ton this holiday season!
user vote
17 Oct 08 by member: FeeBeeBud

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Desserts

Newest Recipes

by member: Dishalijain
A low carb recipe with zucchini.
by member: Nishant Vimal
Paneer with vegetables and spices.
by member: abhishekubale
Healthy vegetable and fruit juice.
by member: Sushmita uppalapati
Healthy recipe with rice and moong dal.

Submit a Recipe

Nutritional Summary:

There are 104 calories in 1 serving of Pumpkin Custards.
Calorie Breakdown: 3% fat, 75% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
436 kj
104 kcal
Fat
0.31g
Saturated Fat
0.151g
Monounsaturated Fat
0.054g
Polyunsaturated Fat
0.015g
Carbohydrates
20.25g
Sugar
17.04g
Fibre
1.9g
Protein
6.11g
Sodium
269mg
Cholesterol
2mg
Potassium
315mg
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (3%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.