Vegetarian Spaghetti Bolognaise
Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Vegetarian Spaghetti Bolognaise
A delicious, healthy homemade vegetarian masterpiece.
Ingredients
Directions
- Chop up carrot and onion, and add to saucepan (with olive oil) alongside the crushed garlic cloves. Let fry gently for about five minutes.
- Add the can of tomatoes, tomato purée and veggie mince. Add a little vegetable stock/water if it looks a little baron. Cover and simmer for a further 10-15 minutes.
- Meanwhile, in a large pan of salted water, add spaghetti and cook according to the instructions from the packet.
- Remember to give saucepan a lovely big mix while cooking.
- Add a big squeeze of your burger relish. Add some freshly cut basil and/or dry herbs to the sauce if preferred. (Season to your taste with salt and pepper).
- To serve, drain spaghetti, then add the pasta to sauce and mix it all in.
- Note: add extra basil and parmesan cheese on the top if preferred.
25 members have added this recipe to their cookbook.
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Reviews
Is the measurement for the spaghetti correct? Only 2 ounces and the recipe yields 4 servings? Usually 2oz of pasta is one serving.
Sounds tasty though.
21 Jul 11 by member: sur365
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Nutritional Summary:
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There are 219 calories in 1 serving of Vegetarian Spaghetti Bolognaise.
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Calorie Breakdown: 29% fat, 48% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
914 kj
218 kcal
Fat
7.09g
Saturated Fat
2.07g
Trans Fat
0g
Monounsaturated Fat
3.131g
Polyunsaturated Fat
0.57g
Carbohydrates
25.96g
Sugar
5.93g
Fibre
4.5g
Protein
12.36g
Sodium
239mg
Cholesterol
6mg
Potassium
179mg
Calorie Breakdown:
Carbohydrate (48%)
Fat (29%)
Protein (23%)
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*Based on an RDI of 2000 calories
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