Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Vegetarian Spaghetti Bolognaise

A delicious, healthy homemade vegetarian masterpiece.

Ingredients

Directions

  1. Chop up carrot and onion, and add to saucepan (with olive oil) alongside the crushed garlic cloves. Let fry gently for about five minutes.
  2. Add the can of tomatoes, tomato purée and veggie mince. Add a little vegetable stock/water if it looks a little baron. Cover and simmer for a further 10-15 minutes.
  3. Meanwhile, in a large pan of salted water, add spaghetti and cook according to the instructions from the packet.
  4. Remember to give saucepan a lovely big mix while cooking.
  5. Add a big squeeze of your burger relish. Add some freshly cut basil and/or dry herbs to the sauce if preferred. (Season to your taste with salt and pepper).
  6. To serve, drain spaghetti, then add the pasta to sauce and mix it all in.
  7. Note: add extra basil and parmesan cheese on the top if preferred.
25 members have added this recipe to their cookbook.
 

Reviews 
Is the measurement for the spaghetti correct? Only 2 ounces and the recipe yields 4 servings? Usually 2oz of pasta is one serving. Sounds tasty though.
user vote
21 Jul 11 by member: sur365

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: theamansinghal
Vegetarian kebabs made with sattu and rice flour.
by member: Nishant Vimal
Paneer with vegetables and spices.
by member: janes72
Keto friendly "rice" dish.
by member: Sushmita uppalapati
Healthy recipe with rice and moong dal.

Submit a Recipe

Nutritional Summary:

There are 219 calories in 1 serving of Vegetarian Spaghetti Bolognaise.
Calorie Breakdown: 29% fat, 48% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
914 kj
218 kcal
Fat
7.09g
Saturated Fat
2.07g
Trans Fat
0g
Monounsaturated Fat
3.131g
Polyunsaturated Fat
0.57g
Carbohydrates
25.96g
Sugar
5.93g
Fibre
4.5g
Protein
12.36g
Sodium
239mg
Cholesterol
6mg
Potassium
179mg
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (29%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.