Spaghetti Squash Casserole
Preparation Time: 25 mins
Cooking Time: 1 hr 30 mins
Rating:
FatSecret Members Average Rating
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by member: Mjgh06
Spaghetti Squash Casserole
Low carb/keto meal using spaghetti squash.
Ingredients
Directions
- Pre-cook squash, chicken, ground beef and bacon. Dice and sauté onions.
- In casserole dish, layer out chicken pieces. Cover with spaghetti squash.
- In bowl mix ground beef, onions, half of cream cheese, and half of shredded cheese.
- Combine beef mix on top of spaghetti squash. Separate remaining cream cheese into six slices and place evenly over beef mix.
- Cover with remaining shredded cheese. Bake at 400 °F (205 °C) for 30 minutes. Top with crumbled bacon.
54 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 504 calories in 1 serving of Spaghetti Squash Casserole.
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Calorie Breakdown: 62% fat, 11% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2107 kj
504 kcal
Fat
34.33g
Saturated Fat
15.843g
Trans Fat
0g
Monounsaturated Fat
7.054g
Polyunsaturated Fat
0.958g
Carbohydrates
13.15g
Sugar
5.26g
Fibre
2.4g
Protein
33.2g
Sodium
784mg
Cholesterol
131mg
Potassium
451mg
Calorie Breakdown:
Carbohydrate (11%)
Fat (62%)
Protein (27%)
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*Based on an RDI of 2000 calories
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