Preparation Time: 30 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
|
Sensational and hearty bean chili with beef, corn and onion.
Ingredients
Directions
- Brown ground beef.
- Chop onion into desired size.
- Add all ingredients in a large pot.
- Bring pot to a boil, then simmer for 25-30 minutes or until beans are soft.
- Serve, top with low fat sour cream if desired.
111 members have added this recipe to their cookbook.
|
 Reviews
I made a few small changes (additional seasonings, roasted peppers), only added 1/2 can corn, and used white beans instead of kidneys. Otherwise stuck to the recipe. I served homemade cornbread with the Chili. Very tasty!
09 Nov 23 by member: Raimie2010
|
|
|
Made this lastnight and everyone loved it!
24 Jul 13 by member: A10Jenn
|
This would have been a 5 star had there been an actual measurement in the serving size.
17 Apr 12 by member: Skinny_soon
|
6 points/serving, 12 servings/recipe
03 Jan 12 by member: dasboot
|
I made this last nite with cornbread...it was great! ;)
07 Nov 11 by member: dustii
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Newest Recipes
|
Vegetarian kebabs made with sattu and rice flour.
|
|
A non-dairy pasta is full of protein and super tasty.
|
|
Healthy recipe with rice and moong dal.
|
|
Tasty and healthy meatballs served with rice or roti.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 242 calories in 1 serving of Bean Chili.
|
|
Calorie Breakdown: 30% fat, 47% carbs, 23% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1014 kj
242 kcal
Fat
8.33g
Saturated Fat
2.973g
Trans Fat
0.466g
Monounsaturated Fat
3.4g
Polyunsaturated Fat
0.427g
Carbohydrates
28.93g
Sugar
6.47g
Fibre
7.6g
Protein
14g
Sodium
782mg
Cholesterol
27mg
Potassium
479mg
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
|