Rating:
FatSecret Members Average Rating
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by member: qman55
Creamy Broccoli Soup
Good recipe for Phase 1 of South Beach diet.
Ingredients
Directions
- Heat oil over medium heat in a large nonstick saucepan.
- Add onion and garlic, reduce heat to low, and cook until softened, about 7 minutes.
- Add broccoli, salt, and a pinch of pepper; stir well to coat.
- Add broth and lemon juice; raise heat and bring to a simmer. Partially cover, reduce heat to low, and simmer gently until broccoli is very tender, about 25 minutes.
- Transfer soup to a blender and puree, in batches if necessary, or use a hand blender.
- Serve hot, garnished with a small broccoli floret, if desired.
279 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 75 calories in 1 serving of Creamy Broccoli Soup.
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Calorie Breakdown: 22% fat, 52% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
315 kj
75 kcal
Fat
2.14g
Saturated Fat
0.285g
Monounsaturated Fat
1.251g
Polyunsaturated Fat
0.237g
Carbohydrates
11.07g
Sugar
3.25g
Fibre
3.3g
Protein
5.52g
Sodium
458mg
Cholesterol
0mg
Potassium
529mg
Calorie Breakdown:
Carbohydrate (52%)
Fat (22%)
Protein (26%)
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*Based on an RDI of 2000 calories
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