Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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Healthy, delicious onion rings.
Ingredients
Directions
- Pre-heat oven to 375° F (190° C).
- One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
- Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
- Next, fill a small bowl (just large enough for onion rings to fit in) with egg beaters.
- Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
- Place on an oven-safe baking dish sprayed with non-stick spray.
- Cook for 20-25 minutes, flipping rings over about halfway through.
- Note: based on recipe from hungry-girl.com.
1496 members have added this recipe to their cookbook.
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Reviews
Sounds good! I am wondering if it would be good if you coat the onion rings in EVOO, dunk them in the cereal then fry them on a skillet? What do you think? Just trying to save a little time!
08 Feb 11 by member: hellomandy
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ok for low cal value, cereal makes rings too sweet for me. Next time will try corn flake crumbs
03 Feb 11 by member: traybeme
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This topping WILL NOT STCK very well to the rings. Not very good it is certainly not worth the calories!
20 Aug 10 by member: norvet1
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They were alright I want to maybe practice a bit more to perfect it. It was my first time. :-)
26 May 10 by member: Davonne
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sounds interesting. and super healthy. gona give this a shot later today :)
27 Apr 10 by member: kraCKerthanas
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These were great, but the amount of bran cereal this calls for only covered about 1/4 of my onion. Don't think I could have eaten more than that though.
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I made those a couple weeks ago, and I'm definitely going to make them again. I might even use the idea of Fiber 1 breadcrumbs for chicken nuggets. I ate my onion rings with a bit of dijon and I enjoyed a nice beer with them. It was a glorious dinner!
07 Apr 10 by member: MimiMuffin
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Yes its like bran cereal.....n u would use egg beaters original, which is both....This sounds so good
25 Jan 10 by member: tylinmarie
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sounds good! i love onion rings! but im english, and i dont really know what 'fibre one' cereal is... is it bran?
also, do you use the egg yolk and the egg white?
22 Jan 10 by member: averagegirluk
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Nutritional Summary:
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There are 153 calories in 1 serving of Crunchy Onion Rings.
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Calorie Breakdown: 5% fat, 78% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
640 kj
153 kcal
Fat
1.12g
Saturated Fat
0.039g
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.093g
Carbohydrates
41.16g
Sugar
6.42g
Fibre
16.1g
Protein
9.38g
Sodium
224mg
Cholesterol
0mg
Potassium
411mg
Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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*Based on an RDI of 2000 calories
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