Preparation Time: 15 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Healthy, hearty and delicious waffles.
Ingredients
Directions
- In medium bowl, mix flour, baking powder, sugar, cinnamon and salt.
- Separate eggs. In smaller bowl, combine egg yolks and milk. Mix well. Stir into dry ingredients. Add applesauce and stir well.
- Beat egg whites until stiff. Carefully fold into batter (don't over mix).
- Pour about 2/3 cup batter onto preheated waffle iron.
- Close, and bake about 3 minutes. (Spray waffle iron with no-cook spray). These waffles are fairly soft, so if you like crispy waffles, cook about 1 minute more.
- Serve with favorite waffle topping.
386 members have added this recipe to their cookbook.
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Reviews
Very good!! Easy to make!!
06 Jan 14 by member: PinkRose88
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Made these this morning and they were a hit with the whole family... loved them!
08 Jan 12 by member: Mama_dmac
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These are really delicious!! I accidentally added 1/2 tbs of cinnamon, so I was afraid they'd be too cinnamon-y, but it was honestly perfect. I'll probably use 1/2 tbs of cinnamon next time I make them, too.
23 Nov 11 by member: LLNRun465
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Very good recipe, I enjoyed very much.
22 Apr 11 by member: Fredixon
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These were great, even straight from the freezer! They help with my random carb cravings....Break into quarters and it's almost like eating a cookie:)
23 Oct 10 by member: forsoothgold
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Excellent. Made these for lunch today with my daughter. It was a big hit. Very nutritional and tasty, exactly what you want a recipe to be. Thanks.
30 Apr 10 by member: Birdstar
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These were really good! I even have some from the leftover to toss in the fridge for another morning.
05 Mar 10 by member: gcramsey
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Nutritional Summary:
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There are 206 calories in 1 serving of Applesauce Waffles.
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Calorie Breakdown: 15% fat, 67% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
863 kj
206 kcal
Fat
3.53g
Saturated Fat
1.236g
Monounsaturated Fat
1.169g
Polyunsaturated Fat
0.55g
Carbohydrates
34.56g
Sugar
6.93g
Fibre
2.2g
Protein
9.29g
Sodium
420mg
Cholesterol
109mg
Potassium
205mg
Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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*Based on an RDI of 2000 calories
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