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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
5 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: graphicgirl

Applesauce Waffles

Healthy, hearty and delicious waffles.

Ingredients

Directions

  1. In medium bowl, mix flour, baking powder, sugar, cinnamon and salt.
  2. Separate eggs. In smaller bowl, combine egg yolks and milk. Mix well. Stir into dry ingredients. Add applesauce and stir well.
  3. Beat egg whites until stiff. Carefully fold into batter (don't over mix).
  4. Pour about 2/3 cup batter onto preheated waffle iron.
  5. Close, and bake about 3 minutes. (Spray waffle iron with no-cook spray). These waffles are fairly soft, so if you like crispy waffles, cook about 1 minute more.
  6. Serve with favorite waffle topping.
386 members have added this recipe to their cookbook.
 

Reviews 
Very good!! Easy to make!!
user vote
06 Jan 14 by member: PinkRose88
Made these this morning and they were a hit with the whole family... loved them!
user vote
08 Jan 12 by member: Mama_dmac
These are really delicious!! I accidentally added 1/2 tbs of cinnamon, so I was afraid they'd be too cinnamon-y, but it was honestly perfect. I'll probably use 1/2 tbs of cinnamon next time I make them, too.
user vote
23 Nov 11 by member: LLNRun465
Very good recipe, I enjoyed very much.
user vote
22 Apr 11 by member: Fredixon
These were great, even straight from the freezer! They help with my random carb cravings....Break into quarters and it's almost like eating a cookie:)
user vote
23 Oct 10 by member: forsoothgold
Excellent. Made these for lunch today with my daughter. It was a big hit. Very nutritional and tasty, exactly what you want a recipe to be. Thanks.
user vote
30 Apr 10 by member: Birdstar
These were really good! I even have some from the leftover to toss in the fridge for another morning.
user vote
05 Mar 10 by member: gcramsey

     
 

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Nutritional Summary:

There are 206 calories in 1 serving of Applesauce Waffles.
Calorie Breakdown: 15% fat, 67% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
863 kj
206 kcal
Fat
3.53g
Saturated Fat
1.236g
Monounsaturated Fat
1.169g
Polyunsaturated Fat
0.55g
Carbohydrates
34.56g
Sugar
6.93g
Fibre
2.2g
Protein
9.29g
Sodium
420mg
Cholesterol
109mg
Potassium
205mg
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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