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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
5 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Tammyme

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

Ingredients

Directions

  1. Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
  2. Heat oil to cover the bottom of a small skillet on medium-high.
  3. Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
  4. Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
  5. Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
  6. Lightly scramble the egg briefly then mix into the cauliflower.
  7. Add the green onion tops and toss.
  8. Note: add some chicken and make it a meal!
1578 members have added this recipe to their cookbook.
 

Reviews 
This is our go-to for anytime we want to make something to go with asian entrees..
user vote
17 May 19 by member: joeybaghodoughnuts1
If I hadn't made it myself I would never have known. It was sooooo good and added a pork loin chop well half of one an that made it even better!! What a great idea..
user vote
31 May 17 by member: peter melious
Delicious!
user vote
30 May 17 by member: KarinJo
Favorite recipe
user vote
14 Mar 17 by member: Slb1956
Easy and delicious. I was tired and did not feel like preparing a big dinner so I made this. Like the others wrote, add some meat or more veggies like peas and sprouts and you have a filling meal.
user vote
15 Feb 15 by member: Yves336
GAAHH!!! There's grated cauliflower everywhere! Haha..I don't have a food processor, so grate it is! Otherwise, super recipe. Really enjoyed it. PS - subbed out the soy sauce for liquid aminos.
user vote
19 Sep 14 by member: Zeddie274
Made this today and it was Yummy! Added some chicken breast that I cooked on George Foreman Grill. Went great with my stir fry veggies on the side. I will be making this again. Thanks!
user vote
17 Aug 14 by member: Liz_71
Coming from someone that loves his rice, I will now substitue all of my rice dishes from now on. It was simple and delicious:)
user vote
07 Mar 14 by member: Bnimble
This is a great recipe! I substitute shrimp in it and the meal turned out great!
user vote
20 Feb 14 by member: G3tF1t
this is some serious dig!!!!!!!
user vote
17 Feb 14 by member: erraticvisitor
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Nutritional Summary:

There are 242 calories in 1 serving of Cauliflower Fried Rice.
Calorie Breakdown: 67% fat, 17% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1013 kj
242 kcal
Fat
18.66g
Saturated Fat
3.46g
Monounsaturated Fat
11.778g
Polyunsaturated Fat
2.237g
Carbohydrates
10.59g
Sugar
3.69g
Fibre
3.3g
Protein
10.09g
Sodium
1007mg
Cholesterol
212mg
Potassium
496mg
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (67%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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