Preparation Time: 2 mins
Cooking Time: 1 min
Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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If you like butter pecan ice cream then you'll love this recipe.
Ingredients
Directions
- Combine all ingredients in a blender.
- Blend until desired consistency.
- Note: use a blender that will grind/blend whole nuts and fruit. Add more fruit for a thicker consistency.
54 members have added this recipe to their cookbook.
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 Reviews
I used unsweetened almond milk and organic green grapes, it reduced the calories a bit. Was very good.
18 Jun 13 by member: itcathy
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Just be careful... Overly ripe bananas give a very strong flavor
15 Feb 13 by member: Sretho
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Nutritional Summary:
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There are 210 calories in 1 serving of Fruit & Nut Milkshake.
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Calorie Breakdown: 34% fat, 53% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
879 kj
210 kcal
Fat
8.56g
Saturated Fat
0.603g
Trans Fat
0g
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.074g
Carbohydrates
29.58g
Sugar
16.56g
Fibre
4.2g
Protein
7.1g
Sodium
24mg
Cholesterol
0mg
Potassium
434mg
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Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
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*Based on an RDI of 2000 calories
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