Cheesy Cauliflower Au Gratin
Preparation Time: 5 mins
Cooking Time: 14 mins
Rating:
FatSecret Members Average Rating
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by member: ShelleyB64  Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Ingredients
Directions
- Microwave cauliflower in 8" or 9" square microwaveable ovenproof dish on high for 3 to 4 minutes or until crisp-tender.
- Top with remaining ingredients.
- Bake 12 to 14 minutes or until topping is golden brown.
527 members have added this recipe to their cookbook.
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 Reviews
NASTY
27 Mar 13 by member: Drgh5
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I don't understand, how much is a serving for this recipe..am I missing something? Is it a cup?
25 Jul 12 by member: Tlhaver
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amazing substitute for potatos
11 Jan 11 by member: aritchie
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Not my kind of taste.
05 Jan 11 by member: kelleyll23
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Too much cheese for the GI-diet.
10 Dec 10 by member: oceanroses
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I was a little "eh" about this recipe at first because I don't like velveeta. But, my roommate begged me to make it for him. I am so glad I did! Amazing!!
03 Jun 10 by member: lmc5238
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The wife said this is a keeper. This will be added to the favorite list!!!
13 Apr 10 by member: tw4jsu
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The fiancee and I loved this!!
05 Apr 10 by member: jenncrowe
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Nutritional Summary:
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There are 104 calories in 1 serving of Cheesy Cauliflower Au Gratin.
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Calorie Breakdown: 37% fat, 35% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
434 kj
104 kcal
Fat
4.6g
Saturated Fat
2.545g
Trans Fat
0g
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.066g
Carbohydrates
9.83g
Sugar
3.13g
Fibre
1.8g
Protein
7.66g
Sodium
373mg
Cholesterol
15mg
Potassium
210mg
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Calorie Breakdown:
Carbohydrate (35%)
Fat (37%)
Protein (28%)
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*Based on an RDI of 2000 calories
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