Meal type:
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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An easy vegetable medley with mushrooms, zucchini and squash.
Ingredients
Directions
- Cut up vegetables in your preferred style.
- Add water and butter to sauce pan with vegetables.
- Let cook until soft.
50 members have added this recipe to their cookbook.
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 Reviews
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Looks like a good recipe. I can not wait to try it. However, I think I will add black pepper and use no salt butter.
22 Jun 10 by member: rawls
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Nutritional Summary:
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There are 109 calories in 1 serving of Vegetable Medley.
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Calorie Breakdown: 48% fat, 37% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
456 kj
109 kcal
Fat
6.51g
Saturated Fat
3.788g
Monounsaturated Fat
1.531g
Polyunsaturated Fat
0.544g
Carbohydrates
11.34g
Sugar
3.11g
Fibre
4.4g
Protein
4.81g
Sodium
21mg
Cholesterol
15mg
Potassium
797mg
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Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
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*Based on an RDI of 2000 calories
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