Preparation Time: 30 mins
Cooking Time: 4 hrs
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Easy to make, low-fat chili.
Ingredients
Directions
- Brown ground beef and drain fat.
- Add all ingredients to a slow cooker. Stir to mix ingredients.
- Cook at high for 1 hour and turn down too low for 3 hours.
70 members have added this recipe to their cookbook.
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Reviews
I changed the beef to ground turkey ... much better for calories :)
I don't add salt to any recipe - if it calls for it I have the Salt substitute which is high for potassium.
Kidney beans were soaked overnight :)
16 Jul 13 by member: Work6Days
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Nutritional Summary:
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There are 302 calories in 1 serving of Homemade Chili.
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Calorie Breakdown: 30% fat, 41% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1263 kj
302 kcal
Fat
10.29g
Saturated Fat
3.561g
Trans Fat
0.55g
Monounsaturated Fat
4.043g
Polyunsaturated Fat
0.471g
Carbohydrates
31.51g
Sugar
9.68g
Fibre
10.6g
Protein
21.53g
Sodium
1210mg
Cholesterol
40mg
Potassium
457mg
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
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*Based on an RDI of 2000 calories
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