Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: Angeeqt  Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Ingredients
Directions
- Preheat oven 450 °F (230 °C).
- Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
- Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
- Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
- Serve immediately.
1958 members have added this recipe to their cookbook.
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 Reviews
Crusted Tilapia
What would the fat 59%, protein 38%, fat 3% break down to in grams.
29 Mar 19 by member: Charose27
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YUM YUM! My family and I loved this. Made it twice in a week.
25 Jun 12 by member: mamakarla
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I love fish and it's so low in calories. I tried this today, what a difference a little parm cheese makes. LOVED IT. I didn't have lime so I used lemon, my fave anyway.
18 Oct 11 by member: beware5289
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Quick, easy, and tasty! Loved it and will eat again and again!
13 Sep 11 by member: MichaelReid
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So moist and yummy!
28 Aug 11 by member: pagerk
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I loved it. I shared it with others and they loved it!
23 Aug 11 by member: SHEILAD
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Easy and very tasty. Can't beat that!
14 Jul 11 by member: debphotog
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This was really tasty, really quick and easy, loved it!
17 May 11 by member: M4MMC
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It was great cooked it tonight and hubby loved it! The talapia was only 110 cals and the parmasan i used said 20 cal per 2 tbls oil is 130 for 2 tbls not sure about lime juice but I dont get how 1 serving can be 210 cal? oh well It was great!!
16 May 11 by member: luvsherhubby
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Nutritional Summary:
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There are 203 calories in 1 serving of Parmesan Crusted Tilapia.
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Calorie Breakdown: 59% fat, 3% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
849 kj
203 kcal
Fat
13.44g
Saturated Fat
3.578g
Monounsaturated Fat
7.856g
Polyunsaturated Fat
1.372g
Carbohydrates
1.51g
Sugar
0.31g
Fibre
0.1g
Protein
19.46g
Sodium
208mg
Cholesterol
47mg
Potassium
257mg
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Calorie Breakdown:
Carbohydrate (3%)
Fat (59%)
Protein (38%)
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*Based on an RDI of 2000 calories
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