Strawberry Banana Protein Smoothie
Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: CBSTEV
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
Ingredients
Directions
- Put all ingredients in blender except ice and blend till smooth.
- If frozen fruit is used you may not need much ice. Add crushed ice to desired thickness. Also adjust sweetness to your taste
- Note: for fewer calories omit the yogurt and add 1/2 cup water in place of yogurt. Still tastes great!
325 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 176 calories in 1 serving of Strawberry Banana Protein Smoothie.
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Calorie Breakdown: 3% fat, 62% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
736 kj
176 kcal
Fat
0.61g
Saturated Fat
0.21g
Monounsaturated Fat
0.107g
Polyunsaturated Fat
0.155g
Carbohydrates
28.1g
Sugar
20.26g
Fibre
2.7g
Protein
15.64g
Sodium
223mg
Cholesterol
2mg
Potassium
708mg
Calorie Breakdown:
Carbohydrate (62%)
Fat (3%)
Protein (35%)
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*Based on an RDI of 2000 calories
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