Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
Ingredients
Directions
- Microwave oatmeal in large cereal bowl with 1/2 cup of water for 30 seconds.
- Mix in all other ingredients.
- Enjoy.
241 members have added this recipe to their cookbook.
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 Reviews
to many carbs
09 Apr 21 by member: Fmp6954
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Nutritional Summary:
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There are 256 calories in 1 serving of Pumpkin Pie Oatmeal.
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Calorie Breakdown: 23% fat, 67% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1071 kj
256 kcal
Fat
6.82g
Saturated Fat
1.291g
Monounsaturated Fat
3.152g
Polyunsaturated Fat
1.507g
Carbohydrates
44.61g
Sugar
17.62g
Fibre
6.2g
Protein
6.47g
Sodium
237mg
Cholesterol
0mg
Potassium
355mg
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Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
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*Based on an RDI of 2000 calories
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