Preparation Time: 15 mins
Cooking Time: 1 hr 30 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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A low carb and low fat banana bread recipe that's perfect for ripe bananas.
Ingredients
Directions
- Mix together the oat flour, sweetener and cinnamon.
- Separately mix the vanilla and mashed bananas. Blend the oat mixture and the banana mixture together with a mixer.
- Beat the egg whites with a mixer until fluffy - be careful not to over beat as they will "deflate".
- Gently fold the egg whites into the oat flour mixture until the oat mixture is incorporated well with the eggs. If you beat the mixture or stir vigorously it will "deflate" the eggs so be careful.
- Pour into a non-stick loaf pan and bake at 325 °F (160 °C) for 1 hour and 30 minutes. Baking times may vary with different ovens.
- Test to see when done - I use the knife method; when it comes out clean it is ready.
- Remove from the oven and let cool about ten minutes. Then loosen the sides and turn the pan over.
296 members have added this recipe to their cookbook.
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Reviews
How can this be called low carb? one serving is ~30nc! Not low carb for me.
21 Apr 13 by member: yankgal46
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Disgusting. I could only manage one bite, threw the rest out. Not a repeat.
30 Apr 12 by member: Skinny_soon
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sound so good
03 Nov 11 by member: west1
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Nutritional Summary:
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There are 188 calories in 1 serving of Banana Bread.
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Calorie Breakdown: 13% fat, 69% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
787 kj
188 kcal
Fat
2.84g
Saturated Fat
0.521g
Monounsaturated Fat
0.832g
Polyunsaturated Fat
0.986g
Carbohydrates
32.75g
Sugar
8.08g
Fibre
3.4g
Protein
8.38g
Sodium
61mg
Cholesterol
0mg
Potassium
363mg
Calorie Breakdown:
Carbohydrate (69%)
Fat (13%)
Protein (18%)
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*Based on an RDI of 2000 calories
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