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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
30 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: kcook323

Southern Fried Squash

A slimmed down version of southern style fried yellow squash.

Ingredients

Directions

  1. Place iron skillet on stove and get pan hot.
  2. Wash and rinse squash. Slice squash in rounds, as thick as you like.
  3. Place in a gallon Ziploc bag. Add salt, pepper, and olive oil spray to slightly coat.
  4. Add cornmeal and shake the bag, coating the squash.
  5. Pour into hot skillet. Cook, flipping the squash occasionally, until squash is browned and cooked down.
185 members have added this recipe to their cookbook.
 

Reviews 
Nutrition Facts; "Serving size = 1 serving" Okayyy ... so how big is 'the serving'? Please.
user vote
30 Jan 23 by member: Lmo80
Try it with just a little Chili Powder. Yumm!
user vote
15 Jan 20 by member: ld28501
I have fixed this twice and both times it was great.. Husband loves it and that is all I needed to know..Thanks Kcook323
user vote
30 Jun 11 by member: BHA
Squash is one of my favorite vegetables and this is the way I always prepare it, except that I don't add the cornmeal; I just don't think it's necessary. The dish is delicious without it.
user vote
10 Feb 11 by member: RandyB1961
very good
user vote
05 Jul 10 by member: garey perkins
I was doing this already, but I don't put the cornmeal in it. I also left the bag in the fridge over night or a couple of days then cooked it. I think it really had time to soak up the olive oil and seasoning. Very good.
user vote
24 Jun 10 by member: GSiemens2010

     
 

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Nutritional Summary:

There are 51 calories in 1 serving of Southern Fried Squash.
Calorie Breakdown: 8% fat, 76% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
212 kj
51 kcal
Fat
0.48g
Saturated Fat
0.09g
Monounsaturated Fat
0.092g
Polyunsaturated Fat
0.227g
Carbohydrates
9.73g
Sugar
2.54g
Fibre
1.8g
Protein
2g
Sodium
150mg
Cholesterol
0mg
Potassium
320mg
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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