Spicy Beef, Broccoli and Snow Pea Stir Fry
Preparation Time: 30 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Debinator
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Ingredients
Directions
- Prepare all ingredients before heating up the Wok. Cut all ingredients to bite size pieces.
- Heat wok prior to adding oil. Once pre-heated add peanut oil and hot chili oil and heat over medium-high heat.
- Add garlic and ginger to hot oil and stir vigorously for a minute or so to release flavors into oil.
- Once oil is hot add beef and chicken, and stir fry until almost completely done.
- Add vegetables and soy sauce and stir fry until vegetables are at desired tenderness.
416 members have added this recipe to their cookbook.
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Reviews
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very good
12 Oct 11 by member: Ruth38
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I've had something similar to this stir fry. My family as well as I love this dish.
02 May 11 by member: alicia22c
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Delicious. My husband and I loved, loved, loved this recipe. Easy and simple to make helps too!
08 Jul 10 by member: savagebirdy
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Fabulous recipe!
19 Jun 10 by member: newbie2
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One of my favorite recipes
17 Jun 10 by member: Debinator
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Nutritional Summary:
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There are 454 calories in 1 serving of Spicy Beef, Broccoli and Snow Pea Stir Fry.
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Calorie Breakdown: 38% fat, 13% carbs, 50% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1901 kj
454 kcal
Fat
19.44g
Saturated Fat
3.237g
Trans Fat
0g
Monounsaturated Fat
4.697g
Polyunsaturated Fat
1.11g
Carbohydrates
14.61g
Sugar
2.94g
Fibre
2.7g
Protein
57.27g
Sodium
1368mg
Cholesterol
112mg
Potassium
717mg
Calorie Breakdown:
Carbohydrate (12%)
Fat (38%)
Protein (50%)
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*Based on an RDI of 2000 calories
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