Rating:
FatSecret Members Average Rating
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When you crave something sweet, cold and chocolatey.
Ingredients
Directions
- In a blender combine milk, frozen banana, cocoa powder, honey, and vanilla.
- Cover and blend until smooth and frothy.
- Makes 4 (8 fl oz) servings.
- Note: for frozen banana, peel and slice banana. Place banana slices in a single layer on a baking sheet lined with plastic wrap. Freeze about 1 hour or until firm.
- Note: for better drink thickness, add less milk.
224 members have added this recipe to their cookbook.
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Reviews
Yes, great fruit smoothies, I use sweet and low for this instead of the honey, but great either way! Low calories and low sodium and great taste!
11 Jun 11 by member: oxdrover
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I just made this for me and my kids and we all love it! Perfect for when you crave something sweet!
09 Jan 11 by member: twidiohmy
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Sugar Busters does not allow ripe bananas...
06 Jul 10 by member: SWengert
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I also froze half of the milk in an ice cube tray before blending -- it tasted like a milkshake, delicious!
29 Jun 10 by member: bitsn8r
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Nutritional Summary:
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There are 122 calories in 1 serving of Banana-Chocolate Sipper.
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Calorie Breakdown: 12% fat, 72% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
509 kj
122 kcal
Fat
1.84g
Saturated Fat
1.132g
Monounsaturated Fat
0.532g
Polyunsaturated Fat
0.082g
Carbohydrates
23.81g
Sugar
18.78g
Fibre
2.2g
Protein
5.26g
Sodium
55mg
Cholesterol
6mg
Potassium
357mg
Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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*Based on an RDI of 2000 calories
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