Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Snacks
Rating:
FatSecret Members Average Rating
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Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Ingredients
Directions
- Use one of the cloves of garlic and cut in tiny pieces. Place a pan on the stove and spray with non-stick spray. Place garlic in pan and lightly brown garlic.
- Place frozen spinach and peppers in pan with the garlic. Cook the vegetables till tender and the water evaporates. Do not cover pan when cooking. Approximately 10 minutes on medium heat. Let stand for 5-10 minutes to cool down.
- Take off stove and place on cutting board. Chop mixture until the peppers are cut into tiny pieces.
- Take fat free sour cream and place dry ranch mix package into container and mix.
- Cut the 2nd clove of garlic into very tiny pieces. Place garlic in sour cream. Mix with vegetables.
- Add black pepper or paprika if desired.
- Refrigerate for an hour or more (the longer, the better).
- Note: serving is approximately 2 tablespoons.
426 members have added this recipe to their cookbook.
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Reviews
This is the BEST! I used light sour cream instead (I got the wrong kind) and did not use any frozen peppers. It is an awesome low cal pig out with veggies food!
06 Feb 10 by member: MOMofTeens
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Nutritional Summary:
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There are 23 calories in 1 serving of Spinach Vegetable Dip.
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Calorie Breakdown: 4% fat, 77% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
95 kj
23 kcal
Fat
0.1g
Saturated Fat
0.027g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.026g
Carbohydrates
4.66g
Sugar
0.2g
Fibre
0.4g
Protein
1.15g
Sodium
44mg
Cholesterol
2mg
Potassium
71mg
Calorie Breakdown:
Carbohydrate (77%)
Fat (4%)
Protein (19%)
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*Based on an RDI of 2000 calories
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