Preparation Time: 20 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Delicious chowder with corn, potato and bacon.
Ingredients
Directions
- Microwave potatoes for 8-12 minutes. Meanwhile, in large pot, sauté onions, celery and corn for 5-8 minutes, until soft.
- Chop bacon into small cubes. In separate skillet, brown bacon until crisp.
- Chop potatoes into cubes. Add bacon and potatoes to corn, onion and celery mixture.
- Mash potatoes slightly; add soymilk. .
- Let simmer for 10 minutes.
- Serve with salt and freshly ground pepper.
315 members have added this recipe to their cookbook.
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Reviews
Yummy... But next time I'll remember the salt!
28 Mar 12 by member: Sretho
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Servings are 1/2 cup so I usually ave 2 servings.
19 Feb 11 by member: jamesthomasmom
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Good! Very easy! I will add some red peppers to it next time.
06 Feb 11 by member: AudraVT
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Not for detox phase because of the potatoes, but the meal itself sounds delicious!
10 Sep 10 by member: RockyRoadLuv
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Nutritional Summary:
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There are 186 calories in 1 serving of Corn & Potato Chowder.
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Calorie Breakdown: 34% fat, 45% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
779 kj
186 kcal
Fat
7.49g
Saturated Fat
2.131g
Trans Fat
0g
Monounsaturated Fat
2.994g
Polyunsaturated Fat
1.539g
Carbohydrates
22.11g
Sugar
3.47g
Fibre
3.7g
Protein
10.69g
Sodium
342mg
Cholesterol
15mg
Potassium
615mg
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
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*Based on an RDI of 2000 calories
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