| August 2023 |
| Thu 17: |
464 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
27.44g |
|
68.58g |
|
2383*
|
 1919
|
| Wed 16: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
57.24g |
|
197.75g |
|
2448*
|
1019
|
| Tue 15: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
15.29g |
|
43.45g |
|
2346*
|
2066
|
| Wed 9: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
24.39g |
|
72.09g |
|
-
|
-
|
| Tue 8: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
55.18g |
|
97.16g |
|
2348*
|
1488
|
| Fri 4: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
12.00g |
|
27.00g |
|
2284*
|
2089
|
| Thu 3: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
57.35g |
|
227.45g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
13.00g |
|
27.50g |
|
-
|
-
|
| Thu 27: |
1062 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
38.69g |
|
172.42g |
|
2252*
|
1190
|
| Wed 26: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
52.00g |
|
145.92g |
|
2238*
|
937
|
| Thu 20: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
12.00g |
|
23.50g |
|
-
|
-
|
| Fri 14: |
796 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
35.11g |
|
119.01g |
|
2347*
|
1551
|
| Thu 13: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
52.00g |
|
151.00g |
|
2233*
|
1172
|
| Wed 12: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
48.05g |
|
155.71g |
|
2483*
|
1374
|
| Tue 11: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
63.17g |
|
136.73g |
|
2250*
|
1102
|
| Mon 10: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
83.42g |
|
106.04g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
205 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
18.60g |
|
23.50g |
|
2264*
|
2059
|
| Tue 20: |
1224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
81.28g |
|
137.21g |
|
2355*
|
1131
|
| Wed 14: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
30.60g |
|
42.50g |
|
2284*
|
1900
|
| Tue 13: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
71.24g |
|
113.45g |
|
2395*
|
1399
|
