GigiDunaway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
49.50g
 
44.00g
 
151.00g
- -
Sat 15: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
76.48g
 
64.92g
 
140.29g
- -
Fri 14: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
38.83g
 
64.32g
 
241.47g
- -
Thu 13: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
69.00g
 
60.00g
 
176.00g
- -
Wed 12: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
114.00g
 
47.00g
 
124.00g
- -
Tue 11: 2291 * 127%
Fat:
 
Prot:
 
Carbs:
92.69g
 
70.19g
 
317.77g
- -
Mon 10: 2040 * 113%
Fat:
 
Prot:
 
Carbs:
70.48g
 
55.06g
 
290.90g
- -
Sun 9: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
67.93g
 
69.99g
 
169.17g
- -
Sat 8: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
57.58g
 
54.45g
 
163.04g
- -
Fri 7: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
72.54g
 
104.40g
 
167.73g
2586*  968
Thu 6: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
55.45g
 
95.46g
 
95.80g
2354*  1153
Wed 5: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
53.88g
 
145.87g
 
121.54g
1783*  230
Tue 4: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
81.94g
 
93.67g
 
85.58g
- -
Mon 3: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
62.14g
 
58.52g
 
180.95g
- -
Sun 2: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
44.82g
 
27.77g
 
173.73g
- -
Sat 1: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
42.75g
 
53.25g
 
208.73g
- -
May 2024
Fri 31: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
25.22g
 
106.16g
 
209.68g
1744*  282
Thu 30: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
76.64g
 
59.34g
 
145.01g
- -
Wed 29: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
93.74g
 
92.81g
 
122.86g
- -
Tue 28: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
52.05g
 
63.60g
 
157.61g
- -
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