| August 2011 |
| Fri 19: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
5.00g |
|
31.00g |
|
-
|
-
|
| Thu 18: |
846 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
61.77g |
|
84.25g |
|
-
|
-
|
| Wed 17: |
1035 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
55.29g |
|
135.18g |
|
-
|
-
|
| Tue 16: |
1090 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
48.10g |
|
139.41g |
|
-
|
-
|
| Mon 15: |
-
|
-
|
|
2080*
|
-
|
| Sun 14: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.00g |
|
44.00g |
|
-
|
-
|
| Sat 13: |
342 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
13.28g |
|
57.00g |
|
-
|
-
|
| Wed 10: |
-
|
-
|
|
3234*
|
-
|
| Tue 9: |
342 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
23.28g |
|
31.00g |
|
-
|
-
|
| Mon 8: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
7.16g |
|
0.48g |
|
-
|
-
|
| Thu 4: |
948 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
46.35g |
|
121.25g |
|
-
|
-
|
| Wed 3: |
612 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
40.28g |
|
69.00g |
|
1700*
|
 1088
|
| Tue 2: |
852 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
50.12g |
|
105.35g |
|
-
|
-
|
