| November 2011 |
| Sat 26: |
-
|
-
|
|
2888*
|
-
|
| Fri 25: |
-
|
-
|
|
2906*
|
-
|
| Thu 3: |
772
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
50.71g |
|
86.42g |
|
-
|
-
|
| October 2011 |
| Thu 27: |
450 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
20.04g |
|
59.01g |
|
1889
|
 1439
|
| Wed 26: |
670
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
25.04g |
|
93.01g |
|
3354*
|
2684
|
| Wed 12: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
20.04g |
|
58.01g |
|
-
|
-
|
| Tue 11: |
1541 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
105.24g |
|
35.73g |
|
122.81g |
|
-
|
-
|
| Mon 10: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
60.58g |
|
84.53g |
|
-
|
-
|
| Sun 9: |
893 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
25.05g |
|
130.91g |
|
3084
|
2191
|
| Sat 8: |
1335 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
56.91g |
|
131.14g |
|
2488
|
1153
|
| Fri 7: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
30.21g |
|
94.73g |
|
3092
|
2442
|
| Thu 6: |
853 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
31.27g |
|
143.99g |
|
3110
|
2257
|
| Wed 5: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
48.48g |
|
188.08g |
|
2517*
|
1272
|
| Tue 4: |
614 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
18.98g |
|
55.20g |
|
-
|
-
|
| Mon 3: |
960 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
50.80g |
|
117.95g |
|
2789
|
1829
|
| Sun 2: |
1261
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
74.34g |
|
98.88g |
|
2546
|
1285
|
| Sat 1: |
873
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
33.35g |
|
85.21g |
|
2546
|
1673
|
| September 2011 |
| Fri 30: |
882 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
8.97g |
|
151.35g |
|
-
|
-
|
| Wed 28: |
100 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
20.00g |
|
2531
|
2431
|
| Tue 27: |
216
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
2.25g |
|
52.56g |
|
2531
|
2315
|
| Mon 26: |
580
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
20.00g |
|
93.00g |
|
-
|
-
|
| Sun 25: |
440
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
24.04g |
|
76.01g |
|
-
|
-
|
