| October 2011 |
| Mon 24: |
-
|
-
|
|
2736*
|
-
|
| Wed 5: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
2.62g |
|
13.60g |
|
-
|
-
|
| Tue 4: |
1036 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
53.26g |
|
143.71g |
|
-
|
-
|
| Mon 3: |
987 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
74.67g |
|
89.05g |
|
2298
|
 1311
|
| Sun 2: |
580 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
20.00g |
|
30.00g |
|
-
|
-
|
| September 2011 |
| Thu 29: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
44.76g |
|
0.00g |
|
-
|
-
|
| Wed 28: |
1349 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
66.18g |
|
161.20g |
|
-
|
-
|
| Tue 27: |
631
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
26.91g |
|
111.42g |
|
-
|
-
|
| Mon 26: |
894
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
44.25g |
|
131.28g |
|
-
|
-
|
| Sun 25: |
596
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
25.99g |
|
86.39g |
|
-
|
-
|
| Sat 24: |
943 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
65.67g |
|
90.23g |
|
-
|
-
|
| Fri 23: |
878 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
67.28g |
|
126.14g |
|
2770*
|
1892
|
