afyaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Wed 5: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
23.26g
 
33.56g
 
195.85g
3031*  1952
Tue 4: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
58.97g
 
73.66g
 
214.39g
2822*  1230
Mon 3: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
39.72g
 
61.84g
 
227.40g
2822*  1361
Sun 2: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
32.36g
 
39.79g
 
144.49g
2775*  1755
Sat 1: 706 * 39%
Fat:
 
Prot:
 
Carbs:
29.34g
 
19.80g
 
99.26g
- -
March 2017
Thu 30: 2312 * 128%
Fat:
 
Prot:
 
Carbs:
81.43g
 
81.72g
 
343.70g
2995*  683
Wed 29: 2193 * 122%
Fat:
 
Prot:
 
Carbs:
75.31g
 
65.13g
 
331.79g
3182*  989
Tue 28: 1993 * 111%
Fat:
 
Prot:
 
Carbs:
80.61g
 
48.00g
 
280.39g
2715*  722
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