jengetfit123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 845 * 60%
Fat:
 
Prot:
 
Carbs:
46.89g
 
26.65g
 
77.13g
2153*  1308
Mon 27: 2614 * 187%
Fat:
 
Prot:
 
Carbs:
119.69g
 
57.80g
 
298.27g
2153*  461
Sun 26: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
60.38g
 
65.20g
 
199.24g
2153*  571
Sat 25: 1698 * 121%
Fat:
 
Prot:
 
Carbs:
84.48g
 
57.51g
 
186.65g
2153*  455
Fri 24: 1847 * 132%
Fat:
 
Prot:
 
Carbs:
85.57g
 
58.20g
 
235.92g
2153*  306
Thu 23: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
72.42g
 
41.17g
 
193.59g
2153*  810
Wed 22: 1937 * 138%
Fat:
 
Prot:
 
Carbs:
54.10g
 
65.96g
 
285.07g
2153*  216
Tue 21: 1754 * 125%
Fat:
 
Prot:
 
Carbs:
79.00g
 
76.69g
 
189.17g
2153*  399
Mon 20: 1701 * 122%
Fat:
 
Prot:
 
Carbs:
64.88g
 
48.12g
 
236.87g
2153*  452
Sun 19: 1942 * 139%
Fat:
 
Prot:
 
Carbs:
83.43g
 
76.64g
 
233.18g
2153*  211
Sat 18: 1997 * 143%
Fat:
 
Prot:
 
Carbs:
77.62g
 
62.00g
 
269.65g
2153*  156
Fri 17: 1669 * 119%
Fat:
 
Prot:
 
Carbs:
52.56g
 
56.17g
 
240.26g
2153*  484
Thu 16: 1953 * 140%
Fat:
 
Prot:
 
Carbs:
89.51g
 
72.72g
 
223.78g
2153*  200
Wed 15: 1659 * 118%
Fat:
 
Prot:
 
Carbs:
92.00g
 
66.07g
 
144.36g
2153*  494
Tue 14: 1868 * 133%
Fat:
 
Prot:
 
Carbs:
81.77g
 
48.10g
 
223.45g
2153*  285
Mon 13: 2497 * 178%
Fat:
 
Prot:
 
Carbs:
111.16g
 
86.00g
 
325.61g
2153*  344
Sun 12: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
65.09g
 
43.57g
 
148.19g
2153*  948
Sat 11: 2183 * 156%
Fat:
 
Prot:
 
Carbs:
108.96g
 
90.75g
 
218.52g
2153*  30
Fri 10: 2982 * 213%
Fat:
 
Prot:
 
Carbs:
156.97g
 
86.26g
 
322.03g
2387*  595
Thu 9: 1893 * 135%
Fat:
 
Prot:
 
Carbs:
90.72g
 
55.16g
 
227.10g
2153*  260
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