| March 2019 |
| Mon 18: |
553 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
13.10g |
|
81.31g |
|
417*
|
 136
|
| February 2019 |
| Fri 15: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
16.10g |
|
73.45g |
|
542*
|
15
|
| Thu 7: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
26.99g |
|
104.63g |
|
-
|
-
|
| Mon 4: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
22.43g |
|
158.42g |
|
542*
|
274
|
| September 2018 |
| Mon 24: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
18.71g |
|
84.94g |
|
996*
|
 470
|
| August 2018 |
| Sat 25: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
33.82g |
|
169.65g |
|
-
|
-
|
| Fri 24: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
35.53g |
|
116.79g |
|
1107*
|
137
|
| Thu 23: |
1836 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
74.47g |
|
236.44g |
|
977*
|
859
|
| Wed 22: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
44.43g |
|
148.79g |
|
736*
|
366
|
| Tue 21: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
48.47g |
|
149.65g |
|
626*
|
666
|
| Mon 20: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
48.82g |
|
254.35g |
|
1107*
|
412
|
| Sun 19: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
50.74g |
|
191.61g |
|
495*
|
781
|
| Sat 18: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
37.45g |
|
153.67g |
|
853*
|
171
|
| Fri 17: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
34.99g |
|
106.19g |
|
1107*
|
225
|
| Thu 16: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
26.99g |
|
168.08g |
|
929*
|
27
|
| Wed 15: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
38.96g |
|
182.24g |
|
377*
|
796
|
| Tue 14: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
21.07g |
|
77.16g |
|
1124*
|
518
|
| Mon 13: |
772 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
29.40g |
|
138.25g |
|
910*
|
138
|
| Sun 12: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
48.22g |
|
144.82g |
|
503*
|
586
|
| Sat 11: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
22.75g |
|
157.22g |
|
377*
|
603
|
