| October 2010 |
| Mon 11: |
1209 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
49.03g |
|
132.35g |
|
-
|
-
|
| Sun 10: |
1264 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
71.72g |
|
132.65g |
|
3668
|
 2404
|
| Sat 9: |
1261
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
59.42g |
|
152.07g |
|
3985
|
2724
|
| Fri 8: |
1438
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
48.73g |
|
106.29g |
|
3906
|
2468
|
| Thu 7: |
1545
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
99.10g |
|
76.10g |
|
90.10g |
|
3906*
|
2361
|
| Wed 6: |
1219
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
71.92g |
|
103.98g |
|
3775
|
2556
|
| Tue 5: |
1504
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
69.84g |
|
180.35g |
|
3796
|
2292
|
| Mon 4: |
1437
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
76.38g |
|
69.20g |
|
90.91g |
|
3679
|
2242
|
| Sun 3: |
1218
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
56.95g |
|
94.71g |
|
4036*
|
2818
|
| Sat 2: |
1424
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
123.89g |
|
128.17g |
|
3878
|
2454
|
| Fri 1: |
1016
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
117.42g |
|
55.92g |
|
3917
|
2901
|
| September 2010 |
| Thu 30: |
1080
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
33.00g |
|
116.00g |
|
3679
|
2599
|
| Wed 29: |
930
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
48.51g |
|
86.37g |
|
3655
|
2725
|
| Tue 28: |
1539
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
92.98g |
|
172.45g |
|
3891
|
2352
|
| Mon 27: |
1827
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
87.12g |
|
194.99g |
|
3655
|
1828
|
| Sun 26: |
1379
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
48.61g |
|
198.16g |
|
3860*
|
2481
|
| Sat 25: |
2160
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
87.81g |
|
68.33g |
|
269.75g |
|
3655
|
1495
|
| Fri 24: |
669
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
31.38g |
|
93.74g |
|
3891
|
3222
|
| Thu 23: |
1054
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
49.12g |
|
131.03g |
|
3750
|
2696
|
| Wed 22: |
1942
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
107.93g |
|
77.56g |
|
174.72g |
|
3713
|
1771
|
