| November 2023 |
| Tue 7: |
601 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
16.72g |
|
107.78g |
|
-
|
-
|
| Mon 6: |
1554 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
64.67g |
|
234.36g |
|
2579*
|
 1025
|
| Sun 5: |
1803 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
66.18g |
|
301.38g |
|
2573*
|
770
|
| Sat 4: |
2041 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
131.04g |
|
240.53g |
|
2981*
|
940
|
| Fri 3: |
-
|
-
|
|
2607*
|
-
|
| October 2023 |
| Sat 28: |
2142 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
167.87g |
|
209.40g |
|
-
|
-
|
| June 2023 |
| Fri 2: |
2028 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.48g |
|
115.33g |
|
187.79g |
|
2522*
|
494
|
| Thu 1: |
1743 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
104.47g |
|
213.34g |
|
500*
|
 1243
|
| May 2023 |
| Tue 30: |
899 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
97.51g |
|
65.31g |
|
-
|
-
|
| Mon 29: |
1850 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.66g |
|
75.40g |
|
208.20g |
|
1060*
|
790
|
| Sat 27: |
2065 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.21g |
|
109.20g |
|
200.21g |
|
790*
|
1275
|
| Fri 26: |
1347 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
46.10g |
|
186.45g |
|
788*
|
559
|
| Thu 25: |
2084 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
93.63g |
|
99.35g |
|
218.14g |
|
-
|
-
|
| Wed 24: |
1663 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
68.18g |
|
254.64g |
|
-
|
-
|
| Tue 23: |
1848 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
96.15g |
|
244.72g |
|
-
|
-
|
| Mon 22: |
2060 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
89.69g |
|
300.85g |
|
534*
|
1526
|
| Wed 17: |
1201 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
68.83g |
|
110.32g |
|
-
|
-
|
| Tue 16: |
1767 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.89g |
|
92.22g |
|
163.71g |
|
535*
|
1232
|
| Mon 15: |
1953 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.11g |
|
60.33g |
|
245.91g |
|
530*
|
1423
|
| Sun 14: |
2315 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
98.16g |
|
67.78g |
|
290.76g |
|
1019*
|
1296
|
| Sat 13: |
1491 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
76.24g |
|
183.31g |
|
1331*
|
160
|
