MeganJo22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 15: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
66.16g
 
64.53g
 
99.40g
- -
December 2018
Thu 13: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
114.00g
 
95.00g
 
5.00g
- -
Tue 11: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
95.31g
 
49.02g
 
13.97g
- -
Sun 2: 453 * 30%
Fat:
 
Prot:
 
Carbs:
38.43g
 
18.62g
 
7.51g
- -
November 2018
Fri 30: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
133.62g
 
86.67g
 
18.63g
- -
Thu 29: 720 * 48%
Fat:
 
Prot:
 
Carbs:
47.68g
 
39.70g
 
30.00g
- -
Wed 28: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
126.96g
 
78.22g
 
33.89g
- -
Tue 27: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
122.02g
 
81.06g
 
34.37g
- -
Mon 26: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
96.80g
 
76.03g
 
41.77g
- -
Fri 23: 285 * 19%
Fat:
 
Prot:
 
Carbs:
20.25g
 
12.00g
 
13.00g
- -
Thu 22: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
97.23g
 
64.40g
 
25.61g
- -
Tue 20: 415 * 28%
Fat:
 
Prot:
 
Carbs:
34.02g
 
22.88g
 
4.50g
- -
Mon 19: 910 * 61%
Fat:
 
Prot:
 
Carbs:
75.41g
 
43.81g
 
18.48g
- -
Sun 18: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
118.71g
 
104.93g
 
36.46g
- -
Sat 17: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
87.58g
 
62.22g
 
45.45g
- -
Fri 16: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
90.00g
 
91.00g
 
25.05g
- -
Thu 15: 2444 * 163%
Fat:
 
Prot:
 
Carbs:
176.63g
 
156.03g
 
47.63g
- -
Wed 14: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
101.09g
 
66.22g
 
35.16g
- -
Tue 13: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
108.32g
 
131.35g
 
20.32g
- -
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