Silver◇'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1338 * 58%
Fat:
 
Prot:
 
Carbs:
45.05g
 
54.66g
 
160.05g
2149*  811
Fri 7: 2647 * 115%
Fat:
 
Prot:
 
Carbs:
81.66g
 
119.22g
 
358.36g
2149*  498
Thu 6: 2066 * 90%
Fat:
 
Prot:
 
Carbs:
62.23g
 
99.34g
 
279.80g
2167*  101
Wed 5: 2324 * 101%
Fat:
 
Prot:
 
Carbs:
77.34g
 
101.18g
 
311.00g
2167*  157
Tue 4: 2211 * 96%
Fat:
 
Prot:
 
Carbs:
70.73g
 
95.97g
 
309.37g
2167*  44
Mon 3: 1926 * 84%
Fat:
 
Prot:
 
Carbs:
45.88g
 
85.70g
 
298.51g
2281*  355
Sun 2: 1728 * 75%
Fat:
 
Prot:
 
Carbs:
53.12g
 
62.34g
 
252.79g
2167*  439
Sat 1: 1363 * 59%
Fat:
 
Prot:
 
Carbs:
66.68g
 
75.30g
 
112.42g
- -
May 2024
Fri 31: 2126 * 92%
Fat:
 
Prot:
 
Carbs:
95.13g
 
84.71g
 
232.10g
2167*  41
Thu 30: 1819 * 79%
Fat:
 
Prot:
 
Carbs:
88.56g
 
71.18g
 
189.03g
2175*  356
Wed 29: 1739 * 76%
Fat:
 
Prot:
 
Carbs:
55.25g
 
80.92g
 
232.58g
2175*  436
Tue 28: 2218 * 96%
Fat:
 
Prot:
 
Carbs:
76.90g
 
90.28g
 
292.47g
2175*  43
Mon 27: 2414 * 105%
Fat:
 
Prot:
 
Carbs:
77.98g
 
112.33g
 
320.35g
2175*  239
Sun 26: 1788 * 78%
Fat:
 
Prot:
 
Carbs:
64.13g
 
103.70g
 
208.59g
2175*  387
Sat 25: 2021 * 88%
Fat:
 
Prot:
 
Carbs:
76.80g
 
106.57g
 
224.88g
2175*  154
Fri 24: 2270 * 99%
Fat:
 
Prot:
 
Carbs:
81.03g
 
113.55g
 
274.62g
2175*  95
Thu 23: 1938 * 84%
Fat:
 
Prot:
 
Carbs:
80.21g
 
91.93g
 
211.77g
2203*  265
Wed 22: 2112 * 92%
Fat:
 
Prot:
 
Carbs:
51.64g
 
95.84g
 
313.30g
2203*  91
Tue 21: 2305 * 100%
Fat:
 
Prot:
 
Carbs:
68.03g
 
101.63g
 
323.26g
2203*  102
Mon 20: 1919 * 83%
Fat:
 
Prot:
 
Carbs:
51.31g
 
89.43g
 
284.88g
2088*  169
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