| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1140 kj
272 kcal
Fat
18.11g
Saturated Fat
7.277g
Trans Fat
0g
Monounsaturated Fat
7.814g
Polyunsaturated Fat
0.716g
Carbohydrates
2.87g
Sugar
0.12g
Fibre
0.1g
Protein
21.21g
Sodium
729mg
Cholesterol
60mg
Potassium
400mg
Last updated: 10 May 11 09:38 PM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
272
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Fat
18.11g
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Carbs
2.87g
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Prot
21.21g
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| There are 272 calories in 1 serving of Seared Rosemary Beef Tenderloin. |
| Calorie Breakdown: 63% fat, 4% carbs, 33% prot. |
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