| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
973 kj
232 kcal
Fat
9.66g
Saturated Fat
1.412g
Monounsaturated Fat
6.647g
Polyunsaturated Fat
1.218g
Carbohydrates
30.26g
Sugar
6.36g
Fibre
6.6g
Protein
8.25g
Sodium
198mg
Cholesterol
0mg
Potassium
631mg
Last updated: 13 May 12 08:15 PM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
232
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Fat
9.66g
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Carbs
30.26g
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Prot
8.25g
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| There are 232 calories in 1 serving of Mango Black Bean Salsa. |
| Calorie Breakdown: 36% fat, 50% carbs, 14% prot. |
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