| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1211 kj
290 kcal
Fat
22.1g
Saturated Fat
7.386g
Monounsaturated Fat
10.219g
Polyunsaturated Fat
2.316g
Carbohydrates
4.06g
Sugar
2.84g
Fibre
0.8g
Protein
18.76g
Sodium
258mg
Cholesterol
440mg
Potassium
394mg
Last updated: 29 Aug 20 04:51 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (69%)
Protein (26%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
290
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Fat
22.11g
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Carbs
4.06g
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Prot
18.76g
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| There are 290 calories in 1 serving of Mushroom Spinach Omelette. |
| Calorie Breakdown: 69% fat, 6% carbs, 26% prot. |
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